Aikido Jo 31 Kata Pdf Download
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C:\tmw7\dojo\aikido\Jo-Kata\31_Jo_Kata.doc 25. Februar 2005, 18:44 Seite 1 von 5 31 Jo Kata Start Position: Stand in left Kamae, holding the Jo vertically in the left hand, approximately one foot down from the top (thumb up). Take hold with the right hand at the top in a reverse hold (thumb down). The bottom end of the Jo is placed on the mat in front of the left foot. (1) Pivot the Jo about your left hand to aim a strike at the temple. (2) Slide back & to the right into an upper block. (3) Slide forward with Tsuki Chudan. (4) Slide back & to the right into an upper block. (5) Step forward with the right foot making a right Yokomen Uchi. (6) Step forward with the left foot making a left Yokomen Uchi. (7) Turn through 180° with the hips and torso (feet stay where the are) to right Kamae making a right Yokomen Uchi. (8) Step forward with the left foot making a left Yokomen Uchi. (9) Bring the Jo to the left shoulder, then tenkan 180° bringing the Jo around to the right hip to strike at the legs behind you. You should be still in left Kamae. (10) Step forward making an upper block (right foot forward). (11) Step forward with the left foot making Shomen Uchi, with left hand back and right hand forward. (12) Keeping the left foot forward, slide back, bring your right hand to the back end of the Jo, and your left hand to the center, to block and protect you shin. (13) Tsuki forward sliding the left foot forward. (14) Slide back & to the right into an upper block. (15) Turn the Jo around in your right hand, and make Shomen Uchi, stepping forward with the right foot. (16) Tsuki backward, aiming for the knee. (17) Step forward with the left foot and, using the power of the left hip, strike at the legs. (18) Turn the Jo over in the left hand and Tsuki to the knee. (19) Slide back & to the right into an upper block. (20) Turn the Jo around in your right hand, and make Shomen Uchi, stepping forward with the right foot, and going down on to the left knee (kneeling - right knee up, left knee down). (21) Tsuki back, aiming for the knee (remain kneeling). (22) Stand up and slide back & to the right into an upper block (left Kamae). (23) Holding the Jo parallel to the ground make Tsuki Jodan. (24) Tsuki to chest. (25) Tsuki to chest. (26) Tsuki backward, aiming for the knee. (27) Step back with the left foot and, using the power of the right hip, strike at the legs. (28) Slide back & to the left making an upper block (right foot forward). (29) Holding the Jo parallel to the ground make Tsuki Jodan. (30) Turn the Jo over in the right hand and Tsuki to the knee. (31) Step forward with the left foot and make Shomen Uchi, going down on to the right knee and Kiai! Throughout this transcription YOU are 'doing' the kata side, HE is 'doing' the "anti-kata". numbers 1-31 are you, numbers 1a-30a are him! 31-COUNT JO KATA 1a: starting L posture, he makes a straight thrust to your chest. 1: Starting L posture, you step off the line to your L and make a reverse thrust over his jo, to the chest. 2a: stepping back, and slightly left, he rotates his jo to cause a deflection of yours, taking your balance to your rear L, and then makes a straight thrust to your face. 2: Stepping to your R, you raise your jo to protect your face, and block upwards, cocking your wrists as you do so, to keep contact, and stop his jo flying off into space. From here rotate your jo from under his to on top, and strike it down, taking his balance to his front R, and... 3: Thust to his L floating ribs. 3a: keeping the end of his jo low, he steps back into R posture, and turns his hips towards you, blocking your strike with his jo vertical. From here he makes a spiral movement with his jo, that brings on-line with your face, and takes your jo, and your balance, to your rear L. Then he makes a straight thrust at your face.
Hei!Var på treningsenteret idag, og sto og boksa på boksesekken når ein kar i frå iran kom bort og viste nokon enkle tekniker,(han blei sikkert så provisert siden eg bare slo på den). Men eg blei ganske inspirert og syns det så ut som ein bra sport, me han gjekk på taikwando eller noko sånt, men han anbefalte også aikido.
Hey, I dropped by to see if I could join a session today Thursday around 21 but nobody was there. I suppose you are all on seminar in Bergen ? When is a good time for me to try practicing with you ? I have practiced one year at Katsugen Kai (Tsuda School) in Amsterdam and am eager to pursue experience in aikido. Please let me know, thanks !
Wie im Aikido ist es am Anfang wichtig, die Techniken der Partnerkata groß und lang zu machen:ausladend, langgezogen, eindeutig. Also ausführlichere und größere Bewegungen, als zum wirksamen Treffen undschnellen Siegen notwendig wären. Langsamer sowieso. 2b1af7f3a8